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Health Benefits of Amla Juice: 5 Promising Effects

Amla, scientifically known as Phyllanthus emblica, is a fruit that has been revered for its health benefits in traditional Indian medicine for centuries. Also known as Indian gooseberry, amla is a small, sour fruit that packs a powerful nutritional punch. One of the most popular ways to incorporate amla into your diet is by consuming amla juice.